{"title":"Boiled Legumes","description":"","products":[{"product_id":"soaked-and-boiled-brown-chana","title":"Boiled Brown Chana","description":"\u003cp\u003eKala Chana is a type of legume loaded with nutrients such as protein, fibre and carbohydrates. It is an incredible source of vitamins like B6, C, folate, niacin, thiamin, riboflavin, and minerals including manganese, phosphorus, iron, and copper. The wealth of nutrients in Kala Chana is beneficial in boosting the immune system, promoting muscle mass, regulating diabetes, and enhancing hair, skin, and nail health.\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"200g","offer_id":51753255502108,"sku":"FGPPN01","price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/Soaked_and_Boiled_Brown_Chana_FGPPN01_62b6350a-7057-41cf-b324-1ff82c6604ba.jpg?v=1745379695"},{"product_id":"soaked-and-boiled-white-chana","title":"Boiled White Chana","description":"\u003cp\u003eORGANIC INDIA’s Kabuli Chana or Chole is certified organic and unpolished to retain its nutrition and authentic flavour. This versatile and tasty superfood is gluten-free, rich in complex carbohydrates, and a great source of protein. Enjoy as a curry with rice or roti, as a salad or chaat, or blended as hummus!\u003c\/p\u003e\n\n\u003cp\u003eHealth Benefits :\u003c\/p\u003e\n\n\u003cp\u003e• Naturally rich source of protein\u003cbr\u003e\n• Aids in tissue repair\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"200g","offer_id":51753186853148,"sku":"FGPPN02","price":90.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/Soaked_and_Boiled_White_Chana_FGPPN02_ead2b6be-6535-4b73-9daf-257ecbabc73f.jpg?v=1745379694"},{"product_id":"peeled-and-boiled-ground-nuts","title":"Boiled Ground Nuts","description":"\u003cp\u003ePeeled and Boiled Ground Nuts refer to peanuts that have been boiled until tender and then the outer shells are removed, leaving the soft, cooked peanuts. Boiling enhances their flavor and makes them soft, while the peeling process removes the skin, leaving behind the nutty, slightly sweet, and creamy texture. These peanuts can be eaten as a snack on their own or used in various dishes, such as salads, chutneys, or savory snacks. They are a good source of protein, healthy fats, and vitamins, offering a nutritious and satisfying snack.\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"200g","offer_id":51753140224284,"sku":"FGPPN07","price":159.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/Peeled_and_Boiled_Ground_Nuts_FGPPN07_53558a60-4d0d-4079-8166-ba6efd8d2155.jpg?v=1745379693"},{"product_id":"soaked-and-boiled-lobia","title":"Boiled Lobia","description":"\u003cp\u003eBoiled Lobia refers to black-eyed beans (also called Lobia) that have been soaked and then boiled until soft. These legumes are rich in protein, fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet. Boiled Lobia has a mild, earthy flavor and a tender texture, making it versatile in various dishes. It can be used in curries, salads, or as a snack, and is commonly prepared in Indian and Mediterranean cuisines. Lobia is known for promoting heart health, improving digestion, and providing a good source of energy.\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"200g","offer_id":51753121022236,"sku":"FGPPN06","price":95.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/Soaked_and_Boiled_Lobia_FGPPN06_f55010b2-33f6-4a1f-8df2-abed640bed23.jpg?v=1745379689"},{"product_id":"soaked-and-boiled-peanuts","title":"Boiled Peanuts","description":"\u003cp\u003eBoiled Peanuts are raw peanuts that have been boiled in water, often with salt or spices, until they become soft and tender. The peanuts retain their skins, and the process gives them a unique, earthy flavor with a slightly mushy texture inside. Boiled peanuts are commonly enjoyed as a snack, especially in Southern and Southeast Asian cuisines. They are rich in protein, fiber, healthy fats, and various vitamins and minerals, making them a nutritious option. Boiled peanuts are popular for their soothing taste and are often served warm or at room temperature.\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"200g","offer_id":51753118728476,"sku":"FGPPN04","price":99.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/Soaked_and_Boiled_Peanuts_FGPPN04_1ab7ee5c-b0f5-4215-a440-cfc4f5613668.webp?v=1745379688"},{"product_id":"soaked-and-boiled-rajma","title":"Boiled Rajma","description":"\u003cp\u003eBoiled Rajma refers to kidney beans that have been soaked and then boiled until they become soft and tender. Rajma (kidney beans) are a rich source of protein, fiber, and essential minerals, making them a healthy addition to many dishes. After boiling, the beans retain their shape but become easy to mash or mix into curries, soups, or salads. They are commonly used in Indian cuisine, especially in dishes like Rajma curry, served with rice. Boiled rajma can be a nutritious and hearty ingredient in various recipes.\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"200g","offer_id":51753112240412,"sku":"FGPPN03","price":98.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/Soaked_and_Boiled_Rajma_FGPPN03_09960017-2b5a-41d6-b967-fa153d44ff50.jpg?v=1745379686"},{"product_id":"boiled-sundals","title":"Boiled Sundals","description":"\u003cp\u003eBoiled Sundal is a traditional South Indian dish made from boiled legumes (such as chickpeas, black-eyed peas, or mung beans) that are seasoned with mustard seeds, curry leaves, green chilies, and grated coconut. The legumes are first boiled until soft and then sautéed with spices to create a savory, flavorful snack or side dish. Sundal is typically enjoyed during festivals like Ganesh Chaturthi and Navaratri, as well as a healthy snack option. It is high in protein, fiber, and other essential nutrients, making it a nutritious choice.\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"200g","offer_id":51753107652892,"sku":"FGPPN05","price":96.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/FGPPN05_green_peas_boiled_c2f46de5-b42a-43e1-9a2e-07628d891d05.jpg?v=1745379685"},{"product_id":"peeled-and-boiled-sweet-corn","title":"Boiled Sweet Corn","description":"\u003cp\u003ePeeled and Boiled Sweet Corn refers to corn kernels that have been removed from the cob, boiled, and prepared for easy consumption. The corn is first peeled to remove the husk and silk, then boiled until tender, making it soft and sweet. This process preserves the natural sweetness and nutritional benefits of the corn. Peeled and boiled sweet corn can be used in various dishes like salads, soups, snacks, or as a side dish. It is rich in fiber, vitamins, and antioxidants, making it a healthy and delicious ingredient in both savory and sweet recipes.\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"200g","offer_id":51753100771612,"sku":"FGPPN08","price":85.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/Sweet-Corn-Peeled_FGBUFREE08.jpg?v=1745379869"},{"product_id":"soaked-and-peeled-badam","title":"Soaked Badam","description":"\u003cp\u003eSoaked Badam refers to almonds (badam) that have been soaked in water for several hours or overnight. Soaking almonds softens their texture, making them easier to digest and release more of their nutrients. This process also removes the skin of the almonds, making them smoother and milder in taste. Soaked almonds are often consumed as a healthy snack or added to smoothies, salads, or desserts. They are a rich source of healthy fats, protein, fiber, and vitamins, promoting heart health, skin health, and overall well-being.\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"50g","offer_id":51753074524444,"sku":"FGPPN09","price":110.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/Blanching-Almonds-FTR.jpg?v=1745379682"},{"product_id":"freshly-made-avocado-guacamole-no-preservatives","title":"Avocado Guacamole","description":"\u003cp data-start=\"198\" data-end=\"480\"\u003e\u003cstrong data-start=\"198\" data-end=\"222\"\u003eFreshggies Avocado Guacamole\u003c\/strong\u003e\u003cbr data-start=\"222\" data-end=\"225\"\u003eCreamy, zesty, and made fresh every day! Our guacamole blends ripe avocados, hand-chopped tomatoes, onions, cilantro, and a squeeze of lime for that perfect balance of flavor. Pair it with chips, wraps, salads, or enjoy it as a wholesome dip on its own.\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"544\"\u003e\u003cem data-start=\"482\" data-end=\"544\"\u003eSimple. Fresh. Delicious—just like everything at Freshggies.\u003cbr\u003e\u003cbr\u003e📦 \u003cstrong data-start=\"330\" data-end=\"363\"\u003eFrom a 250 g Box of Guacamole you can make - \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"982\" data-end=\"1070\"\u003e\u003cstrong data-start=\"999\" data-end=\"1039\"\u003e1 x 250 g box ≈ 8–10 wraps or toasts\u003c\/strong\u003e \u003cstrong\u003e(depending on portion size).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"482\" data-end=\"544\"\u003e\u003cem data-start=\"482\" data-end=\"544\"\u003e\u003cstrong data-start=\"330\" data-end=\"363\"\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003eEnjoy this ready to eat snack exclusively from Freshggies!\u003c\/strong\u003e\u003c\/p\u003e","brand":"FRESHGGIES","offers":[{"title":"250g","offer_id":53331514556700,"sku":"FGSALAD01","price":325.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/files\/v1602331953_Healthy-Guacamole_kaguio.jpg?v=1762945327"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0921\/3519\/4908\/collections\/20260413_1626_Image_Generation_remix_01kp37qf1rfkarkyqr3n3bv5j7.png?v=1777552786","url":"https:\/\/freshggies.in\/collections\/boiled-legumes.oembed","provider":"Freshggies","version":"1.0","type":"link"}