Figs (Athipalam) are the fruit of the fig tree.They have a soft, sweet flesh and tiny edible seeds. Figs are packed with fiber, antioxidants, vitamins (like A, B, and K), and essential minerals such as calcium, iron, and potassium. They are known for their digestive benefits, helping with bowel regularity and improving gut health. Fresh figs have a juicy, mildly sweet taste, while dried figs are chewy and more concentrated in sweetness. Athipalam is commonly used in traditional desserts, smoothies, or eaten as a healthy snack.