Palak Keerai, also known as spinach, is a leafy green vegetable with tender, dark green leaves. It has a mild, slightly earthy taste and is commonly used in a variety of dishes like curries, soups, salads, and smoothies. Palak Keerai is rich in iron, vitamins (especially vitamin A and vitamin C), and minerals, making it highly nutritious and beneficial for overall health.Each keerai variety may vary the weightage.