Paruppu Keerai, also known as “Dal greens” or “Lentil leaves,” is a leafy green vegetable typically grown alongside lentils. It has tender, dark green leaves with a mild, slightly earthy flavor. Commonly used in South Indian cuisine, it is added to dals, soups, and stir-fries. Paruppu Keerai is nutritious, rich in vitamins, minerals, and fiber, making it a healthy addition to meals.Each keerai variety may vary the weightage.