Sandwich chutney, typically made with ingredients like coriander, mint, yogurt, or tamarind, offers several health benefits:

Rich in Antioxidants: Ingredients like coriander and mint are packed with antioxidants that help fight inflammation and protect the body from oxidative stress.
Boosts Digestion: Many chutneys contain ingredients like ginger or tamarind, which are known to aid in digestion and soothe the stomach.
Supports Immunity: The herbs and spices in chutney, such as coriander and mint, can help strengthen the immune system due to their antimicrobial properties.
Improves Skin Health: The vitamins and minerals in chutney ingredients, like vitamin C from coriander and mint, help improve skin health and can reduce signs of aging.
Low in Calories: Chutneys are typically low in calories, making them a healthier alternative to many other spreads.