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Boiled Sundal is a traditional South Indian dish made from boiled legumes (such as chickpeas, black-eyed peas, or mung beans) that are seasoned with mustard seeds, curry leaves, green chilies, and grated coconut. The legumes are first boiled until soft and then sautéed with spices to create a savory, flavorful snack or side dish. Sundal is typically enjoyed during festivals like Ganesh Chaturthi and Navaratri, as well as a healthy snack option. It is high in protein, fiber, and other essential nutrients, making it a nutritious choice.
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