Soaked Badam refers to almonds (badam) that have been soaked in water for several hours or overnight. Soaking almonds softens their texture, making them easier to digest and release more of their nutrients. This process also removes the skin of the almonds, making them smoother and milder in taste. Soaked almonds are often consumed as a healthy snack or added to smoothies, salads, or desserts. They are a rich source of healthy fats, protein, fiber, and vitamins, promoting heart health, skin health, and overall well-being.